Weigh In record (no journal entry) for 22 January 2024
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182.4 lb
Lost so far: 31.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1130 kcal
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Fat: 29.50g | Prot: 25.00g | Carb: 187.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Wegmans Fancy Shredded Mexican Blend Cheese, Chef Boyardee Beefaroni (Can). Snacks/Other: Combos Buffalo Blue Cheese, Skittles Original (Package). more...
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losing 1.6 lb a week
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emeraldrose83's weight history
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