Weigh In record (no journal entry) for 22 January 2024
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206.8 lb
Lost so far: 256.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1304 kcal
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Fat: 62.99g | Prot: 52.57g | Carb: 138.84g.
Breakfast: Coffee with Milk, Coconut Oil, Mixed Nuts, Cocoa Powder (Unsweetened) , Sweet Cherries , Jungle Oats. Lunch: Rye Bread , Butter , Enterprise Back Bacon. Dinner: Woolworths Baby Potatoes, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Instant Hot Chocolate, Coconut , Grapes. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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