Weigh In record (no journal entry) for 22 January 2024
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240.1 lb
Lost so far: 9.3 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1186 kcal
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Fat: 24.17g | Prot: 78.70g | Carb: 165.50g.
Breakfast: Buah Naga Kupas. Lunch: Pakcoy, Tahu, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, BonCabe Level 30, Salam Sosis Ayam Salam, Bihunku Rasa Ayam Bawang. Dinner: Ikan Manyung, Sambel Terasihomemade, Sambal Goreng, Nasi Putih, Bayam, Mentimun (Kupas), Cabe, Bawang Putih. Snacks/Other: Jagung Manis, Konimex Nano Nano, Lemonilo Chimi Keripik Ubi, Sambal Goreng, Telur, Jamur Tiram. more...
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losing 2.3 lb a week
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