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Still managing to avoid that red wine 😂 I’m also trying to maintain a calorie deficit most days. Experimenting with different foods proving to be interesting. Really hoping I can keep this up 🤞
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206.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1511 kcal
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Fat: 55.36g | Prot: 89.44g | Carb: 149.17g.
Breakfast: Tesco Skimmed Milk. Lunch: Aldi Reduced Fat Coleslaw, Sliced Ham, Aldi Wholemeal Wrap, Pumpkin Seeds, Danone Light & Free Greek Style Yoghurt . Dinner: Tesco Finest Roast Beef Gravy, Glazed Carrots, By Sainsbury's British Garden Peas, Roasted Potato (Fat Added in Cooking), Aunt Bessie's Yorkshire Pudding (25g), Sprouts, Chicken Breast. Snacks/Other: Aldi Oaties Biscuit, Harvest Morn Benefit with Red Fruit . more...
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losing 2.9 lb a week
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 Comments
Red wine is so good 🥲 I only have it occasionally too as a treat when eating out
21 Jan 24 by member: pinkatt
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