Weigh In record (no journal entry) for 21 January 2024
|
207.2 lb
Lost so far: 255.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1208 kcal
|
Fat: 44.12g | Prot: 50.30g | Carb: 161.81g.
Breakfast: Fish Fingers, Cinnamon , Extra Virgin Olive Oil, Oatmeal, Apples , Lemon Juice (Canned or Bottled) . Dinner: Lifestyle Nutrition Coconut Flakes, Amajoya Double Chocolate , Bananas , Ola Paddle Pop, Hummus , Cooked Broccoli (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|