Weigh In record (no journal entry) for 20 January 2024
|
240.7 lb
Lost so far: 8.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
1093 kcal
|
Fat: 30.50g | Prot: 95.84g | Carb: 108.40g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Orang Tua Garantea, Hexos Permen Mint, Garuda Potato O'cron Orens. Lunch: Telur, Uleg Sambal Rawit, Tahu, Bawang Putih, Jamur Tiram, Kecambah, Udang, Nasi Putih. Dinner: Udang, Bawang Putih, Cabe, Kecambah, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deztyani's weight history
|