Weigh In record (no journal entry) for 20 January 2024
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207.7 lb
Lost so far: 255.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1454 kcal
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Fat: 64.66g | Prot: 44.96g | Carb: 182.92g.
Breakfast: Avocados , Butter , Rye Bread . Lunch: Kauai C-Breeze Smoothie, Lindt Dark Chocolate, Dried Coconut (Shredded, Sweetened) . Dinner: Coffee with Milk, Stew, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Fish Fingers, Hummus , Rye Crispbread . more...
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gaining 1.5 lb a week
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