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Woot! Feeling like something good is happening. I think a lot of the weight was not staying hydrated the last few days but back on track. I have stayed under 1500 calories a day since sunday. Last night by only a few calories but I ceased my snacking when I saw I was going to go over. I want to be back to 115! It is within reach now. I have my new skechers. The pair I ordered mom and my other pair came in yesterday. But I am concerned they are too big. May have to use a insole.
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121.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2024:
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1536 kcal
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Fat: 75.12g | Prot: 71.71g | Carb: 141.64g.
Breakfast: Equate Meal Replacement Bar - Milk Chocolate Peanut, Coffee. Lunch: Wendy's Chili, Wendy's Chicken Nuggets - 4 Pieces, Atkins Creamy Vanilla Protein Rich Shake. Dinner: Smirnoff Ice Red White and Berry, TOPS Markets Old Fashioned Oats, John Morrell Hardwood Smoked Bacon. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Brim's Cheese Balls. more...
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1987 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Circuit Training - 3 minutes, Shopping - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 51 minutes, Driving - 30 minutes, Desk Work - 8 hours, Treadmill - 16 minutes. more...
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losing 12.1 lb a week
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