Weigh In record (no journal entry) for 09 May 2015
|
160.6 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2015:
|
2079 kcal
|
Fat: 38.93g | Prot: 173.38g | Carb: 233.46g.
Breakfast: Milk (Nonfat), Myprotein Impact Whey Isolate, Holland & Barrett Triple Omega, Nestle Shredded Wheat, Milk (Nonfat), Nestle Shredded Wheat. Lunch: Sainsbury's So Organic Black Beans, Asda Basmati Brown Rice, Hunger Breaks Texan Style Classic Chilli Con Carne. Dinner: Mediterranean Style Vegetables, Linwoods Milled Organic Flaxseed, Haddock (Fish). Snacks/Other: Sainsbury's Be Good to Yourself British Quark, Coffee with Skim Milk, Kallo Rice Cake (Chilli). more...
|
|
1782 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GilesBathgate's weight history
|