Weigh In record (no journal entry) for 18 January 2024
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259.5 lb
Lost so far: 18.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1783 kcal
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Fat: 67.19g | Prot: 105.05g | Carb: 193.02g.
Breakfast: Great Value Crinkle Cut French Fried Potatoes, Mellow Mushroom Wings - Hot - 5 Wings, Great Value Mocha Macchiato . Lunch: Great Value Lactose Free Reduced Fat Milk, Great Value Toasted Oats Cereal, Synergy Gingerberry Kombucha (Bottle). Dinner: Olive Garden Salad without Dressing, Market Pantry Colby Jack Shredded Cheese, Master Choice Garlic Croutons, Cucumber, Mixed Salad Greens, Jiffy Corn Muffin (Prepared), Runza Homemade Chili (Bowl). Snacks/Other: Quest Tortilla Style Protein Chips Ranch. more...
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gaining 1.1 lb a week
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