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Siegels
Journal
18 Jan 24
Siegels's Journal, 18 January 2024
Siegels's Profile
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Weigh In record (no journal entry) for 18 January 2024
146.4 lb
Lost so far:
0.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2024:
2005 kcal
Fat: 84.03g | Prot: 207.72g | Carb: 100.40g.
Breakfast:
Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Trader Joe's Bacon & Feta Cheese Crustless Quiche, Spence & Co Nova Lox, Egg White, Trader Joe's Caesar Salad with Chicken with Dressing.
Dinner:
Caesar Salad with Romaine, Chicken Breast, Sweet Potato .
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip.
more...
2019 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 2.8 lb a week
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