Weigh In record (no journal entry) for 18 January 2024
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208.6 lb
Lost so far: 254.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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991 kcal
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Fat: 40.71g | Prot: 48.22g | Carb: 111.50g.
Breakfast: Coffee with Milk, Bananas , Egg (Whole) , Butter , Rye Bread . Lunch: SPAR Beef Mince, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Watermelon . Dinner: SPAR Hamburger Rolls. more...
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losing 3.1 lb a week
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SilverGirl—@<'s weight history
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