Weigh In record (no journal entry) for 08 May 2015
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146.6 lb
Lost so far: 7.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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580 kcal
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Fat: 4.54g | Prot: 31.52g | Carb: 116.31g.
Breakfast: Silk Unsweetened Soymilk, Yogi Tea Breathe Deep Tea. Lunch: Broccoli, Stop & Shop Jumbo Raw Shrimp. Dinner: Asian Pears, Navels Oranges, Fuji Apples. Snacks/Other: Fuji Apples, Navels Oranges. more...
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losing 2.6 lb a week
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