Weigh In record (no journal entry) for 17 January 2024
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180.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1216 kcal
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Fat: 30.45g | Prot: 93.60g | Carb: 148.01g.
Breakfast: Cream (Half & Half) , Half and Half Cream. Lunch: Bush's Best Baked Beans with Molasses & Pork, Cooked Green String Beans (from Fresh), High Liner Roasted Garlic & Herb Haddock. Dinner: Chicken Breast (Skin Not Eaten), Compliments Honey Garlic Sauce, White Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Broccoli (from Frozen), Cooked Carrots (from Fresh). Snacks/Other: Nescafe Mocha Cappuccino . more...
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losing 7.0 lb a week
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1#@athyme!'s weight history
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