Weigh In record (no journal entry) for 16 January 2024
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259.2 lb
Lost so far: 18.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2132 kcal
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Fat: 75.52g | Prot: 96.12g | Carb: 266.51g.
Breakfast: Splenda No Calorie Sweetener, Imperial Stick Butter, Great Value Maple & Brown Sugar Instant Oatmeal, Bigelow Tea Earl Grey Tea, Great Value Mocha Macchiato . Lunch: Butter , TOPS Markets Corn on the Cob, Great Value Enriched White Bread, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Country Crock Butter, Jiffy Corn Muffin (Prepared), Fresh & Easy Beef Chili with Beans. Snacks/Other: Betty Crocker Sugar Cookie Mix, Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
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steady weight
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