Weigh In record (no journal entry) for 17 January 2024
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184.1 lb
Lost so far: 26.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1743 kcal
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Fat: 58.66g | Prot: 56.12g | Carb: 241.13g.
Lunch: Cucumber, Corale Baked Beans in Tomato Sauce, Red Onions, Couscous (Cooked), Carrots. Dinner: Black Beans (Canned), Red Onions, Taco Shells (Baked), Woolworths Lean Pork Mince, Devondale Australian Tasty Shredded Cheese, Edgell Corn Kernels, Old El Paso Taco Seasoning. Snacks/Other: Chris' Hommus, Arnott's Vita-Weat 9 Grains, Cadbury Turkish Delight Bar, White Grapes, Woolworths Select Trail Mix. more...
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losing 1.5 lb a week
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