Weigh In record (no journal entry) for 16 January 2024
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172.5 lb
Lost so far: 67.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1167 kcal
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Fat: 22.03g | Prot: 157.63g | Carb: 85.43g.
Breakfast: Coffee, Premier Protein Café Latté Protein Shake, Egg, Apples. Lunch: Selection Cauliflower Florets, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Lilydale Chicken Breast Boneless Skinless, Soup Etc! Lucky 13 Vegetable Soup. Snacks/Other: Dairyland 2% Partly Skimmed Milk, Myprotein Whey Fwrd - Rich Salted Caramel. more...
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losing 4.9 lb a week
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