Allkiwi's Journal, 07 May 2015

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Weigh In record (no journal entry) for 07 May 2015

154.1 lb Lost so far: 17.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2015:

473 kcal

Fat: 2.70g | Prot: 20.82g | Carb: 86.38g. Breakfast: Coffee with Skim Milk. Lunch: Grapes, Wattie's Moroccan Bean Soup. Dinner: Wattie's Moroccan Bean Soup. Snacks/Other: Cantaloupe. more...

2657 kcal

Activities & Exercise: Studying - 1 hour, Watching TV/Computer - 4 hours, Working - 7 hours, Reading - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Allkiwi's Journal, 07 May 2015

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