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It has a mind of its own… a habit of holding on and letting go… no matter what I eat or how I exercise.My body has her own rules…
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209.0 lb
Lost so far: 254.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1319 kcal
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Fat: 35.54g | Prot: 46.54g | Carb: 210.62g.
Breakfast: Droewors. Lunch: Mayonnaise , Vanilla Ice Creams , Kauai Strawberry Stinger Smoothie , Chicken Burger on Bun. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Basmati Rice (Cooked), Fruit Salad. Snacks/Other: Bakers Lemon Creams (1), Medjool Dates . more...
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gaining 9.3 lb a week
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 Comments
15 Jan 24 by member: Dewald84
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Remember that you are in the seat of control 🤞💺
15 Jan 24 by member: Dee.R
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