Weigh In record (no journal entry) for 16 January 2024
|
147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2024:
|
1154 kcal
|
Fat: 52.99g | Prot: 36.88g | Carb: 144.11g.
Breakfast: Air. Lunch: Coklat Manis atau Gelap, ABC Saus Sambal , Mayones, Putih Telur Matang, Bihun Panjang. Dinner: Tropicana Slim Sweetener Classic, Teh Tawar, Coklat Manis atau Gelap, Bimoli Minyak Goreng, Tomat, Tempe, Nasi Putih. Snacks/Other: Nasi Putih, Mayones, ABC Saus Sambal , Kwetiau. more...
|
|
1905 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|