Weigh In record (no journal entry) for 28 March 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1761 kcal
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Fat: 65.53g | Prot: 117.97g | Carb: 169.24g.
Breakfast: Asda Semi-Skimmed Milk. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Asda Thick Sliced Honey Roast Ham, Sheldon's Oven Bottom Muffins, Grated Cheddar Cheese. Dinner: Cheese Pizza (Thick Crust, 36 cm), Sainsbury's BBQ Chicken Drumsticks, Chicken Thigh. Snacks/Other: Aldi Romeo, Fibre One Red Velvet Cake Bar, Hulled Sunflower Seeds, Asda Red Seedless Grapes, Asda Strawberries, Tesco Blueberries, Aldi Greek Yoghurt Fat Free, Tesco Easy Peeler Satsuma. more...
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2353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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