Weigh In record (no journal entry) for 15 January 2024
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209.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1436 kcal
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Fat: 34.49g | Prot: 70.17g | Carb: 188.13g.
Breakfast: Tesco Skimmed Milk. Lunch: Watermelon , Sheldon's Oven Bottom Muffins, Asda 30% Less Fat Creamy Coleslaw, John West Tuna Chunks in Spring Water (65g). Dinner: Aldi Stone Baked Bread Stick, Sprouts, Bisto Gravy Granules, Tesco Mixed Vegetables, Boiled Potato, Ashfield Farm Beef Braising Steak. Snacks/Other: Asda Red Seedless Grapes, Prosecco, Aldi Crisps, Tesco Easy Peeler Satsuma. more...
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losing 1.0 lb a week
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