Weigh In record (no journal entry) for 14 January 2024
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209.0 lb
Lost so far: 254.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1204 kcal
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Fat: 46.20g | Prot: 43.75g | Carb: 156.42g.
Breakfast: Cinnamon , Coffee with Milk, Apples , Clover Authentikos Coconut Double Cream Yoghurt, Soaked Brazil Nuts, Blueberries , Jungle Oats. Lunch: Extra Virgin Olive Oil, Red Cabbage , Iwisa Maize Meal-Pap, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Drumstick. Dinner: Nestle Hot Chocolate, Apples . Snacks/Other: Orange Peel , Tic Tac Mints, Bakers Lemon Creams (2). more...
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losing 1.5 lb a week
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