Weigh In record (no journal entry) for 13 January 2024
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221.3 lb
Lost so far: 5.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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952 kcal
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Fat: 44.46g | Prot: 40.88g | Carb: 97.55g.
Breakfast: Velle Банановое Молоко, Роллтон Лапша Быстрого Приготовления, Креветки (Вареные или на Пару), Авокадо Авокадо, Макдоналдс Кетчуп, Помидоры, SPAR Овощная Нарезка. more...
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losing 1.3 lb a week
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Afrodisha's weight history
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