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Back on track today😁😁😁😁😁😁
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209.2 lb
Lost so far: 253.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1324 kcal
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Fat: 57.06g | Prot: 42.31g | Carb: 169.66g.
Breakfast: Lifestyle Food Chia Seeds, Cocoa Powder, Coffee with Milk, Blueberries , Clover Authentikos Coconut Double Cream Yoghurt, Soaked Brazil Nuts, Coconut Oil, Jungle Oats. Lunch: Butter , Coffee with Milk, Lindt Dark Chocolate, Grapes, Banana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fairview Low Fat Cream Cheese Black Pepper, Woolworths Seeded Wholewheat Roll. Dinner: Woolworths Habanero Peri Peri Sauce, Clover Authentikos Coconut Double Cream Yoghurt, Coconut Oil, Cabbage , Fish Fingers. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. more...
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gaining 1.5 lb a week
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