Weigh In record (no journal entry) for 12 January 2024
|
259.2 lb
Lost so far: 18.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2024:
|
2320 kcal
|
Fat: 115.12g | Prot: 66.66g | Carb: 283.20g.
Breakfast: Splenda No Calorie Sweetener, Imperial Stick Butter, Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Mocha Macchiato . Lunch: Lean Cuisine Maple Bourbon Chicken . Dinner: Giant Eagle Queso Cheese Dip, Salsa, Tortilla Corn Chips, Jimboy's Tacos Ground Beef Tacos. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Fiber One 70 Calories Brownie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cruises4me73's weight history
|