Weigh In record (no journal entry) for 13 January 2024
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243.2 lb
Lost so far: 6.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1143 kcal
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Fat: 14.76g | Prot: 79.30g | Carb: 156.90g.
Breakfast: Nasi Putih. Lunch: Kubis Kol, Bihun, Okey Sosis Ayam, SuperIndo Lada Putih Bubuk, Bawang Putih, Wortel. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Garuda Potato O'cron Orens, Buah Naga Kupas, ABC Kecap Abc Extra Pedas. more...
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losing 10.8 lb a week
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