Weigh In record (no journal entry) for 12 January 2024
|
213.8 lb
Lost so far: 116.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2024:
|
1221 kcal
|
Fat: 50.97g | Prot: 101.67g | Carb: 89.50g.
Breakfast: Optifast Vanilla Shake. Lunch: Woolworths Kj Controlled Medium Fat Cheddar, Farmer's Deli Sandwich Ham, Miami Sweet & Tangy Cucumbers. Tea: Enrista Cappuccino Unsweetened. Dinner: Cooked Beetroot (from Fresh), Woolworths Fish Fingers. Snacks/Other: First Choice High Protein Recovery Drink, Grenade White Chocolate Salted Peanut. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geyser.natasha's weight history
|