Weigh In record (no journal entry) for 12 January 2024
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1693 kcal
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Fat: 58.01g | Prot: 77.95g | Carb: 121.74g.
Breakfast: Checkers Fat Free Milk, Chicken or Turkey Cake, Patty, or Croquette, Clear Nutrition 100% Whey. Lunch: Kalahari Kudu Biltong Sliced. Snacks/Other: Montagu Yoghurt Coated Dates, Beacon Hazel Heaven Chocolate, Woolworths Sour Cream & Chives Popcorn, Doritos Sweet Chilli Pepper, Brandy. more...
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losing 4.9 lb a week
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fresh@summer's weight history
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