Weigh In record (no journal entry) for 06 May 2015
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185.8 lb
Lost so far: 31.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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883 kcal
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Fat: 31.86g | Prot: 113.88g | Carb: 33.40g.
Breakfast: Boomers Supermix Whey Protein Isolate, Regal Manuka Smoked. Lunch: Woolworths Marinara Mix. Snacks/Other: Mundella Reduced Fat Natural Yoghurt, Woolworths Select Frozen Mixed Berries. more...
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losing 32.4 lb a week
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