Weigh In record (no journal entry) for 11 January 2024
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129.0 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1036 kcal
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Fat: 28.65g | Prot: 66.77g | Carb: 133.25g.
Breakfast: Banano, Huevo, Clara de Huevo, Silk Leche de Almendras sin Azucar, Macrobiotica Galletas de Arroz con Sal. Lunch: Banano, Vegetalex Milanesa de Soja Tradicional, La Paulina Queso Port Salut Light. Dinner: Lactal Pan Salvado, Huevo, La Paulina Queso Port Salut Light. Snacks/Other: Banano. more...
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losing 1.5 lb a week
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