Weigh In record (no journal entry) for 11 January 2024
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198.2 lb
Lost so far: 143.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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490 kcal
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Fat: 29.30g | Prot: 52.30g | Carb: 2.70g.
Dinner: Tesco Finest Sirloin Steak, Tesco Broccoli Florets. more...
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losing 2.8 lb a week
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rachelxxxxx1's weight history
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