Weigh In record (no journal entry) for 05 May 2015
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147.7 lb
Lost so far: 5.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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476 kcal
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Fat: 5.99g | Prot: 48.70g | Carb: 64.84g.
Breakfast: Yogi Tea Breathe Deep Tea, Silk Unsweetened Soymilk. Lunch: Swiss Chard, Tilapia (Fish) . Dinner: Earthbound Farm Organic Baby Arugula Salad, Steamed or Boiled Shrimp. Snacks/Other: Fuji Apples, Navels Oranges , Strawberries . more...
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losing 3.5 lb a week
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myoshi's weight history
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