Weigh In record (no journal entry) for 10 January 2024
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260.4 lb
Lost so far: 17.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1748 kcal
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Fat: 86.54g | Prot: 114.21g | Carb: 144.30g.
Breakfast: Fiber One 70 Calories Brownie, Jimmy Dean Steak & Eggs Breakfast Bowl, Sweet'N Low Sweet'n Low, Bigelow Tea Earl Grey Tea, Great Value Mocha Macchiato . Lunch: Honeycrisp Apples, Great Value Pepper Jack Cheese (28g), Red Apple Cheese Apple Smoked Gouda Cheese, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat. Dinner: Fried Batter-Dipped Okra, Great Value Maple Cured Bacon Baked Beans, Roasted Broiled or Baked Chicken Breast, Lawry's Lemon Pepper. Snacks/Other: Fiber One 70 Calories Brownie. more...
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gaining 9.8 lb a week
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