Weigh In record (no journal entry) for 10 January 2024
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207.9 lb
Lost so far: 255.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1047 kcal
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Fat: 37.96g | Prot: 19.43g | Carb: 162.70g.
Breakfast: Clover Authentikos Coconut Double Cream Yoghurt, Coconut Oil, Bananas , Jungle Oats. Lunch: Potato, Tomato and Onion, Tomato and Cucumber Salad with Oil and Vinegar, Iwisa Maize Meal-Pap. Dinner: Corn on The Cob with Butter , Watermelon , Coffee with Milk. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Bakers Lemon Creams (1), Plain Toffee. more...
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steady weight
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