Mariadelvalle37's Journal, 09 January 2024

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Weigh In record (no journal entry) for 09 January 2024

149.7 lb Lost so far: 0 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2024:

607 kcal

Fat: 16.60g | Prot: 48.18g | Carb: 72.93g. Breakfast: Agua de Limón, Mate Amargo. Lunch: Tortilla de Espinaca, Pata Muslo. Snacks/Other: Tomates Cherry, Jamón Cocido, Mate Amargo. more...

2082 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week

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Mariadelvalle37's Journal, 09 January 2024

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