Weigh In record (no journal entry) for 09 January 2024
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259.0 lb
Lost so far: 19.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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2091 kcal
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Fat: 78.32g | Prot: 77.07g | Carb: 279.84g.
Breakfast: Great Value Lactose Free Reduced Fat Milk, Great Value Toasted Oats Cereal, Bigelow Tea English Breakfast Tea. Lunch: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. Dinner: Great Value Mocha Macchiato , Cooked Carrots, Roasted Potato, Wegmans Italian Classics Roasted Garlic Bread, Jennie-O Ground Turkey 90/10, Dei Fratelli Sloppy Joe Sauce. Snacks/Other: Banquet Apple Pie, PopCorners Popped Corn Chips - White Cheddar, Fiber One 70 Calories Brownie. more...
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losing 5.6 lb a week
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