Weigh In record (no journal entry) for 09 January 2024
|
207.9 lb
Lost so far: 255.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1308 kcal
|
Fat: 28.27g | Prot: 41.51g | Carb: 212.53g.
Breakfast: Lemon Water. Lunch: Grapes, Ginger Shot, Watermelon , Kauai Peanut Butter Berry Smoothie. Dinner: Coffee with Milk, Fairview Low Fat Cream Cheese Black Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Baguette. Snacks/Other: Olive Oil , Iwisa Maize Meal-Pap, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Bakers Lemon Creams (1), Medjool Dates , Watermelon , Cherry Tomatoes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilverGirl—@<'s weight history
|