Weigh In record (no journal entry) for 09 January 2024
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249.3 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1308 kcal
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Fat: 41.48g | Prot: 52.06g | Carb: 171.56g.
Breakfast: Royco Royco Ayam, Cabe, Telur, Bihunku Rasa Soto, Sawi Hijau. Lunch: ABC Sambal Nusantara Rendang, Mentimun (Kupas), Telur, Nasi Putih. Dinner: Putih Telur, Telur Rebus, Bihunku Rasa Kari Laksa, So Good Sozzis Ayam, Sawi Hijau. Snacks/Other: Melon, Semangka Merah, Pepaya Manis, Tricks Original Baked Crisps. more...
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gaining 0.2 lb a week
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