Weigh In record (no journal entry) for 04 May 2015
|
168.0 lb
Lost so far: 72.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
708 kcal
|
Fat: 18.99g | Prot: 50.34g | Carb: 81.82g.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Lunch: Chiquita Banana. Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Snacks/Other: Abbott 14 oz Ensure creamy milk chocolate high protein shake, Schwan's LiveSmart Fudge Stick. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanda Lee's weight history
|