Mariadelvalle37's Journal, 08 January 2024

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Weigh In record (no journal entry) for 08 January 2024

152.6 lb Lost so far: 0 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2024:

573 kcal

Fat: 25.42g | Prot: 37.48g | Carb: 55.46g. Breakfast: Mate Amargo, Agua de Limón. Lunch: Tortilla de Espinaca, Huevo Duro, Tomates Rojos, Muslos de Pollo (Asados o Cocidos). more...

1904 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Mariadelvalle37's Journal, 08 January 2024

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