Weigh In record (no journal entry) for 08 January 2024
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259.8 lb
Lost so far: 18.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1608 kcal
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Fat: 63.44g | Prot: 74.36g | Carb: 183.17g.
Breakfast: Great Value Lactose Free Reduced Fat Milk, Great Value Toasted Oats Cereal, Great Value Mocha Macchiato . Lunch: Hickory Farms Golden Toasted Crackers, Great Value Pepper Jack Cheese (28g), Dutchmark Smoked Gouda Cheese, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat. Dinner: Best Choice Garlic Bread, Bertolli Vodka Sauce, Penne. more...
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losing 0.7 lb a week
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