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Dry January is going well so far. Not really doing it for weight loss, more of a family effort to drink less and hopefully carry on good habits for the future. I’ve got rid of left over goodies (baddies really) and filled the fridge with veggies. Another year, another kick needed to get on the road to being healthy again 🤞
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210.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1570 kcal
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Fat: 55.20g | Prot: 65.20g | Carb: 186.68g.
Breakfast: Semi-Skimmed Milk. Lunch: Watermelon , Brussels Sprouts (Frozen) , Asda Chosen By You Slow Cooked Steak Gravy Pie. Dinner: Aldi Grated Cheddar Cheese, Aldi Wholemeal Wrap, Chilli Con Carne , Tesco Microwave Basmati Rice. Snacks/Other: San Miguel Lager, Gin, Quality Street Chocolates, Aldi Crisps. more...
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gaining 0.5 lb a week
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