Weigh In record (no journal entry) for 07 January 2024
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142.4 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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626 kcal
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Fat: 15.98g | Prot: 41.07g | Carb: 86.34g.
Breakfast: Yurdum Dilim Ananas, Danone Activia Ananas. Lunch: İçim Fit Yüksek Protein Kahveli. Dinner: Karnabahar Kısırı. Snacks/Other: Mandalina. more...
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losing 3.1 lb a week
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siimgeyllmaz's weight history
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