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colin.peck
Journal
04 May 15
colin.peck's Journal, 04 May 2015
colin.peck's Profile
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Weigh In record (no journal entry) for 04 May 2015
190.7 lb
Lost so far:
26.7 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2015:
972 kcal
Fat: 18.99g | Prot: 149.37g | Carb: 48.80g.
Breakfast:
Woolworths Select Frozen Mixed Berries, Boomers Supermix Whey Protein Isolate.
Lunch:
Optifast Berry Crunch Bar.
Dinner:
Woolworths Marinara Mix.
more...
2380 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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