Weigh In record (no journal entry) for 07 January 2024
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210.5 lb
Lost so far: 252.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1388 kcal
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Fat: 63.93g | Prot: 68.21g | Carb: 132.95g.
Breakfast: Coffee with Milk, Poached Egg (with Salt), Butter , Toasted Rye Bread . Lunch: Just Popcorn Sour Cream & Chives Popcorn, Pick n Pay Instant Sorghum Porridge , Blueberries , Clover Authentikos Coconut Double Cream Yoghurt, Rhodes Strawberry Jam, Droewors. Dinner: Woolworths Habanero Peri Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAR Portuguese Rolls, Woolworths Beef Patty. Snacks/Other: Oranges , Lindt Dark Chocolate, Soaked Brazil Nuts. more...
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losing 1.5 lb a week
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