Weigh In record (no journal entry) for 06 January 2024
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210.8 lb
Lost so far: 252.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1260 kcal
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Fat: 47.51g | Prot: 47.36g | Carb: 165.39g.
Breakfast: Woolworths Banana, Peanut Butter, Butter , Rye Bread . Lunch: Potatoes (Flesh, with Salt, Boiled) , Latte Coffee, Medjool Dates , Pick n Pay Beef Sausage, Cooked Cauliflower (from Fresh), Ola Paddle Pop Chocolate, White Grapes. Dinner: Just Popcorn Sour Cream & Chives Popcorn. Snacks/Other: Lindt Dark Chocolate, Orange Peel . more...
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losing 4.6 lb a week
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