Weigh In record (no journal entry) for 05 January 2024
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260.5 lb
Lost so far: 17.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1098 kcal
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Fat: 48.89g | Prot: 44.29g | Carb: 123.70g.
Breakfast: Great Value Mocha Macchiato , Splenda No Calorie Sweetener Packets, Imperial Stick Butter, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Hickory Farms Golden Toasted Crackers, Dutchmark Smoked Gouda Cheese, Great Value Pepper Jack Cheese (28g), Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Bananas . more...
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losing 3.5 lb a week
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cruises4me73's weight history
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