Weigh In record (no journal entry) for 05 January 2024
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143.5 lb
Lost so far: 26.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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660 kcal
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Fat: 10.51g | Prot: 27.14g | Carb: 116.26g.
Breakfast: Lor Peyniri, Yeşil Çay, Yumurta Omleti, Wasa Delikatess. Lunch: Danone Activia Ananas, Seed'n Grains %100 Pirinç Patlağı, Yurdum Dilim Ananas. Dinner: Seed'n Grains %100 Pirinç Patlağı, Mandalina, İçim Fit Süt Vanilyalı. more...
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losing 1.2 lb a week
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siimgeyllmaz's weight history
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