colin.peck's Journal, 03 May 2015

190.0 lb Lost so far: 27.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 59.80g | Prot: 139.90g | Carb: 140.30g.   Breakfast: Jalna Fat Free Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Boomers Supermix Whey Protein Isolate. Lunch: Optifast Chocolate Bar. Dinner: Nando's 1/2 Chicken, Nando's Chips (Regular). more...

2914 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...